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The Mind & Body Reset

A 6 week online programme designed to lead you through a step-by-step framework to advance your yoga practice.

What you'll get:

  • A structured plan of live and pre-recorded yoga and breathwork classes.
  • Lifetime access to the pre-recorded yoga classes (18 in total), that you can watch from my website or via my dedicated app. 
  • Private 30 minute zoom class to schedule for whenever suits you during the 6 weeks (option to purchase more private classes at half the cost of my normal rate). 
  • The benefits of a regular yoga practice without the huge time or economic commitment.
  • A community to help support and encourage you to commit to your wellbeing and prioritise your time effectively.

This online program offers you the coaching, support, accountability and community that you need to enhance your life, improve your physical health, and create a more positive and grateful mindset through the practice of yoga and breathwork.

If you have any questions or would like to talk this opportunity through with me, please book a free 15 minute discover call here.