I NEED THIS!
I NEED THIS!

Imagine how wonderful life could be if...

 

 You had all the yoga and wellbeing tools you need to live a pain-free and joyful life at your fingertips 
  • A toolkit and community and all the yoga need to stay connected, confident and healthy, all for just £6.75/week 

 

 You felt flexible and pain-free, and have the knowledge and tools to know that you can maintain this long-term in a manageable way

 

You felt more joy and gratitude about daily life, instead of feeling like you’re just going through the motions

 

You had the guidance, knowledge and encouragement to take small actionable steps that can help to support your core and pelvic floor
  • Manage your symptoms and improve your pelvic floor to feel empowered and confident
  • Reduce aches and pains in your lower back by strengthening your core
 

But the reality?

But the reality?

Instead, maybe you're feeling....

 

❌ Overstretched with life and other people, leaving no time for you and your wellbeing

❌ Aware that you need some sort of yoga practice in your life to prevent pain, injury, and anxiety, but not sure how to incorporate it into your life

❌ Frustrated that you can't seem to stick to a regular practice - something always gets in the way

 ❌ Anxious about the cost of living and having to sacrifice something - yoga studios and gyms are expensive! 

Instead, maybe you're feeling....

❌ Overstretched with life and other people, leaving no time for you and your wellbeing

❌ Aware that you need some sort of yoga practice in your life to prevent pain, injury, and anxiety, but not sure how to incorporate it into your life

❌ Frustrated that you can't seem to stick to a regular practice - something always gets in the way!

 ❌ Anxious about the cost of living and having to sacrifice something - yoga studios and gyms are expensive! 

I've been there...

 

✨ From my own experiences, as well as running free yoga challenges online with hundreds of women, I've found that the main barrier to having a consistent yoga practice to support health and wellbeing is motivation and accountability.

✨ There are a million free yoga classes on YouTube, yet we just don't do them or stick to it. What is missing is structure, accountability, support and community. 

✨ It can be SO frustrating to not feel like a regular yoga practice can be a reality for you as life tends to just get in the way.

✨ Perhaps you think attending a yoga studio will be the answer, but that comes with a hefty price tag and is often not sustainable long-term. 

 

✨ The secret to success 

 

💕 That's why I developed the Well Woman Membership - to give you a structured and convenient way to get all of the benefits of a yoga in an easy, convenient, and sustainable way, that really can slot into your life. 

💕 With science-backed methods, Yoga for Women's Wellbeing is the way to support your body and mind through different stages and cycles of life as a woman.

 

I need this in my life!

Yoga, wellbeing, community at your fingertips

I know how important community and a live-aspect of practice yoga is, that's why included in your membership is 1 live 30 minute class per week (Wednesdays at 7.30am, and recorded available to catch up).

But I also know how important flexibility is, which is why you have access to your own Well Woman Portal with pre-recorded classes, also available to download as an app. 

These are divided into sections, you can 'favourite' your favourite classes, and use the search bar to find the class you want using key words.

As well as the live class, you'll get encouragement to practice from a weekly Monday and Friday morning email, with a link to a suggested pre-recorded class to practice from your portal (normally around 10-20 mins).

Kayliegh, M

Before, I practiced intermittently, getting lost in the world of YouTube trying to find the right kind of class for me over lockdown. But now, my practice is not only regular, the variety is awesome, it beautifully evolves and covers so much plus I've got so regular with practice I am now confident in my own practice. Thanks to Cat for holding us accountable, encouraging us, and teaching us all we need!! So all in all HIGHLY RECOMMEND.

Anna, D

"Cat’s teaching style works so well for me"

I’ve enjoyed practicing yoga for a few years now and have tried a few different styles and teachers. Cat’s teaching style works so well for me because she creates a fantastic balance between power, flow and yin, challenging me and improving my practice with attention to details and acceptance of where I am now and where I’d like to be.

Liz, B

"I can't imagine my life without it! "

Before I started the yoga membership with Cat my practice was very sporadic and my intentions to practice regularly just weren't realised. Since having the accountability and support through the membership, my yoga practice has flourished and now I can't imagine my life without it! 

Don’t wait! Make a small commitment today to improve your life long-term 

 


 

What you'll get:

✓ 1 live 30 min classes per week (Wednesdays at 7.30am)

✓ Monday and Friday morning inspiration email with a suggested pre-recorded class to practice that morning (or any other morning that week).

✓ Library of pre-recorded classes with new classes added weekly

✓ Dedicated app that you can download and take your yoga with you on the go!

✓ Progression and structure with monthly themes, check- ins, challenges, and community support

Monthly rolling, cancel anytime 

 

I'm in :)

Meet Your Teacher

Hi, I’m Cat, your yoga teacher :) 

I first discovered yoga 10 years ago when I was juggling studies, big life changes, and working out my place in the world. Yoga came and went in my life at the beginning, but I quickly realised that whenever I had a regular practice I would be more grounded, confident, and happier. This wasn’t a coincidence – and I began to rely on yoga to allow me to be the best version of myself, physically and mentally. 

I strongly believe in the value of short but regular chunks of practice that can fit into our busy schedules. Consistency is where you can feel the benefits of yoga long-term. I’m so excited for you to see for yourself how this easy and convenient method of practicing yoga can work for you too! 

I qualified as a yoga teacher in India in 2017, and last year I completed more training to be qualified as a Yoga Teacher for Women's Wellbeing. Through my own journey of healing my menstrual cycle and balancing my hormones through yoga, I am now passionate in helping women feel empowered to make positive changes for themselves and their health.

The Mind & Body Reset

Monday 25th October

Advance your yoga practice through 6 weeks of live and pre-recorded classes delivered in a proven framework to keep you consistent and accountable

RESERVE YOUR SPACE

The Mind & Body Reset

Monday 25th October

Advance your yoga practice through 6 weeks of live and pre-recorded classes delivered in a proven framework to keep you consistent and accountable

RESERVE YOUR SPACE